Your Root Chakra

Root chakra

     

Meaning: “root support”, The Root chakra is the foundation of your chakra system.

Color: red

Element: earth

Archetype: mother earth

Location: base of spine

Associated endocrine gland: adrenal medulla

Musical note: C

Mantra: I AM HERE

Chant: LAM

Power: gravity

Foods: proteins, root vegetables

Balanced root chakra: You feel grounded, centered, and able to live life NOW.

Unbalanced Root chakra: You may have a weak root chakra if:  you feel threatened or unsafe in this world, if you tend to be fearful or nervous, often feeling disconnected or alienated.

GROUNDING: Use this exercise to strengthen your root chakra and your connection to the ground.
Stand up straight and relaxed.
Put your feet shoulder width apart.
Slightly bend your knees.
Put your pelvis somewhat forward.
Keep your body balanced, so that your weight is evenly distributed over the soles of your feet.
Sink your weight downward.
Keep in this position for several minutes.