Escarole and White Bean Soup for the last of our winter days...

Escarole and White Bean Soup                                                 servings: 6

2 Tbs. olive oil
1 small onion, sliced in 1" pieces
1 small red pepper, 1" chunks
3 cloves of garlic, pressed or minced
1 tsp rosemary
1/8 tsp red pepper flakes
1 head of escarole, easily found at the grocery store, coarsely chopped
5 cups liquid (I use a combination of broth, water, and veggie bouillon
1 can (12 oz) chopped tomatoes (OPTIONAL)
1 can (1 5oz) small white beans (though if you prefer, you could do cannellini/ Great Northern White beans
salt and pepper
grating cheese
bacon/ham crumbles (OPTIONAL)

Instructions:

Heat oil in a large soup pot.  Gently saute onion and red pepper  for 10 minutes, stirring often and lowering heat to prevent burning.  Next add your garlic.  Cook for about 30 seconds and add rosemary and pepper flakes.  Stir in escarole just long enough to coat with oil and begin to wilt 2-4 minutes.  Add in water, broth and tomatoes. Cover and cook for 10-15 minutes.  With 5 minutes left stir in beans (make sure you rinsed them first!) and salt and pepper to taste.  Turn heat off.  Add 2 Tbs of grating cheese and stir.  Let stand for 10 minutes.  Serve.

Quick Kale Soup for the last days of winter

Quick Kale Soup

servings 2

2 T olive oil

1/4 sweet onion, diced

3 small garlic cloves

one bunch of kale

about 7 asparagus stalks

1 T white wine

1 cup broth

3 cups water

3 T red mahtjang (miso) sauce

1 t sesame oil

1 T soy sauce

1/4 t salt

1. Prep all vegetables first.  Chop onions, peel garlic, rinse and chop kale, rinse and snap asparagus. 

2. Warm oil in pot.  Add onions and sauté 3-4 minutes, until golden brown.  Crush in garlic and cook for 30 seconds.   Add kale and tossed to get all leaves lightly coated with oil.

3. Splash in white wine and cook for 1 minute.  Then add in all liquids.  Stir gently.

4.  Add in remaining ingredients, stir again, lower heat so that the soup is at a light simmer, cover and cook for 20 minutes.

5.  Enjoy!

Beautiful Infused Waters

14 Beautiful Infused Waters To Drink Instead Of Soda

Make each with 6 cups of water and ice. Recommended to make in the evening and let sit overnight for stronger flavor. Or, if short on time, prepared and refrigerate for 10 minutes.

You can also muttle your fruits and herbs to intensify flavoring.

Healthy, hydrating, and homemade.

1. Strawberry, Lemon, & Basil                                         2. Orange & Blueberry

                                                               

4-6 strawberries, hulled and cut                                               2 oranges, cut into wedges

1/2 lemon, sliced                                                          a handful of blueberries
Small handful of basil, scrunched 

3. Watermelon & Mint                                                      4. Citrus & Cucumber

                                                       

1 cup cubed watermelon                                             2 large oranges, sliced              

1 handful of mint leaves                                            1 lemon, sliced

                                                                                   ½ large cucumber, sliced

                                                                                   1 handful of fresh mint

5. Strawberry, Lime, & Cucumber                                      6. Citrus & Cilantro

                                                              

1 cup sliced strawberries                                                    1 orange sliced

1 cup sliced cucumbers                                                      ¼ cup cilantro leaves

2 limes, sliced

1/4 cup fresh mint leaves

7. Rosemary &Grapefruit                                                   8. Blueberry & Lavender

                                    

half a grapefruit sliced                                                                    1/2 pint blueberries

several sprigs of rosemary                                              couple of springs of Lavender Flowers

9. Cantaloupe, Honey & Mint                                             10. Kiwi & Cucumber

                                                         

1 cup sliced cantaloupe                                                6 kiwis, peeled, sliced

1 tsp honey                                                                   1 large cucumber, peeled, seeded

Handful of mint leaves

11. Honeydew, Lime & Raspberry                                   12. Grapes & Pineapple

                          

1 cup honeydew, cubed                                                      1 cup pineapple

½ lime, sliced                                                                     ½ grapes, sliced

Handful of raspberries

13. Apples & Cinnamon                                                    14. Mango & Ginger

                                   

1 apple, thinly sliced                                          1 in Ginger Root, peeled, sliced
1 cinnamon stick                                                1 cup fresh or frozen Mango

Rainbow Vegetables w/ Curry & Coconut Sauce

Rainbow Vegetables w/ Curry & Coconut Sauce

served with Brown Rice Noodles

yields: 5

1 c. red pepper

1 c. carrots, 1 inch strips

1 c. onion, in strips

1 . asparagus, 1 inch pieces

1 c. broccoli florets, blanched

1 can black beans

2 T. olive oil

2 tsp. curry powder

salt & pepper, a few dashes for taste
small can coconut milk (5 oz)

1/2 package of brown rice noodles

3 eggs, beat, fried, cut in 1 inch strips

Prepare veggies.  Start w/ onions, peppers and carrots.  Saute over medium-low heat in olive oil until tender, about 8-12 minutes. 

Stir in curry once veggies in pan are coated in the oil.  Continue another few minutes as curry until curry becomes fragrant.

Mix in the asparagus.

Add broccoli after about another 8-9 minutes.  

Check your food a few times for desired texture.  I prefer my veggies a bit crunchy and still packed with their nutrients.  Some people, however, may cook longer for the vegetable to get a bit softer. Just remember, the longer you cook the vegetable, the less nutrients it will have to offer you.

Meanwhile, cook the brown rice noodles.  I sprinkle sea salt and olive oil into the water.   

At some point you’ll also need to cook the eggs.  Fry on both sides in a ½ tsp. olive oil.

Combine noodles and vegetables.  Add sliced egg to top.

Enjoy!

Braciole

Its just another Wednesday evening.  Work went fine.  Pretty easy livin'.  The most daunting thought that lingers is simply what to have for dinner.  As a perfectionist in some striking ways, she relishes in the fantastical thoughts where she creates a masterpiece to serve each night.  And truth be told, mostly she does this with ease and enjoyment.  Still...none of this answers the question: what will she have for dinner tonight?




The chicken thighs were taken out of the fridge early that morning in anticipation of 'something' for dinner.  At around 6pm when she realized nourishment was going to be a necessity for herself and her family, a light bulb glowed above her head.  BRACIOLE (pronounced bra-sh-Ole) is an Italian American dish that originated from Sicily, Italy.  The concept is the same:  thin pieces of meat layered with a mixture of cheeses, spices, bread crumbs, prosciutto, pine nuts, well, whatever it is you fancy you can add in yourself.


So there it was: bracciole, that's what she would have for dinner.  Her childhood memories of bracciole are quite nostalgic and at the same time different from what she was about to embark on this evening.  And here she took a brief pause to remember the past.  Growing up, her family made braciole with beef and a light stuffing mixture of grating cheese, herbs and spices, and the few with raisins too.  They were rolled up, tied with thread, and cooked in the sauce.


Tonight's dinner is a twist on the old way...


BRACIOLE DI POLLO
serving size 6


1-1.5 pounds of chicken thighs, boneless
1 1/2 cups bread crumbs
1/4 cup grating cheese
1/4 cup cheddar cheese
1 t parsley
1/2 t oregano
1/2 t basil
1/4 t salt
dashes of pepper
2 cloves of garlic, crushed
2 eggs, beaten well
1/4 olive oil
1 c cooked spinach, chopped


1 lb. spaghetti, boiled as per package instructions, dash of salt added to water
2 cups tomato sauce


Directions:
To begin gently lay the thighs out and place them between two sheets of wax paper.  Then thin out.  She started by rolling with a rolling pin but when that proved challenging, she used the end of a rolling pin as a mallet and gently but with strength, thinned the chicken.  Lay on plate, set aside.




Picture compliments of Mario Batali stuffed chicken legs braciole di pollo.
Cook the spinach and preheat the oven to 450.


Then to the mixture.  Its a stuffing, find your own flavor.  Here's what she did.  She mixed the bread crumbs with the finely grated cheeses.  Then the spices were added and the mixture tossed to blend well.  Next the crushed garlic and then the eggs.  She ended with a few heavy splashes of olive oil, for taste, moisture, health, and vitality!  Lastly the spinach was blended in well.


The mixture gets layered on top of each piece of chicken.  It should be about 1 cm deep and pushed in gently to create a unified bond to itself and the chicken.  She covered each piece of chicken with the mixture and then individually rolled each up, spiraling the chicken and the stuffing, creating a delectable union of tastes and a visually stimulating sacred spiral.  Each was tied with two pieces of twine, knotted for security.  A few pieces of chicken had broken off during the meat thinning debacle and now she used those strays to patch up areas on her braciole that needed covering.


A lightly oiled pan cooks these nicely.  They were laid in and then the extra mixture was used to top them.  This time a thin light stream of olive was dashed twice over of each braciole.


She baked them for 38 minutes.  Once in, the meal felt quite easy and was quickly unfolding into effortless success.  


 Last would be to boil pasta water and cook the spaghetti.


With a fire in the woodstove and her daughter next to her doing her school work, this woman could revel in more peacefaul, fulfilling moments of her life. She curled up in the papasson chair and jumped into her current love affair, a book she got for Christmas, The Marriage Plot by Jeffrey Eugenides.  Braciole, just the sound of it seems complicated and time consuming and wonderful all in one breath.  But alas, things aren't always what the seem.

The 20 minutes of reading, the quick dinner, it all seemed so perfect.


But wait...


Let's finish this recipe.


She let the chicken bracciole sit for a few minutes, then placed them on a plate and left the hot baking dish on the stove top.  She mixed the 2 cups of sauce into the pan to heat it up.  Then the spaghetti was thrown in and mixed.  Lastly the chicken braciole were sliced and laid on top of the spaghetti covering the dish with their sprials, and offering an image and contemplative idea about creation and growth, as spirals symbolize, and the comfort of food as the palate was revered and satisfied.

And the leftovers the next day....divine. In the end, another masterful meal was created as art.

Chocolate Covered Coconut Macaroons

How about making a fun treat for yourself?  If you like coconut, you should definitely try this out.  Living fully digging deeper http://www.taprootmag.com/ (The recipe was part of an article titled "Feeling Your Way Around the Kitchen" and that's exactly what you will do with this recipe.)  I found this experience, as I do many others that I'm mindful about, to be very meditative, as I used my hands to work the ingredients into something special.

The author's take in this article is that touching our food has countless advantages.  From learning theories that boast superiority through sensory learning (Waldorf and Montessori), to nerve ending relaxation, writer Cynthia Lair shares a few recipes that allow the chef to use his or her hands as processing tools.

I got excited about the macaroon recipe.  The pictures made them look so appetizing, the ingredients' list sparked my interest, and the idea of making something fun while getting my hands messy- well, it just seemed like I should dive into this adventure.

I did change the recipe up a smidgen and I'd like to share it here with you this Easter.  Here's a picture of my final product.  Yum!

Chocolate Covered Coconut Macaroons
makes 12

ingredients...
2 1/2 cups shredded coconut, unsweetened
1/2 cup honey
2 egg whites
1/2 teaspoon almond extract
1/2 teaspoon vanilla extract
4 oz dark baking chocolate
2 Tablespoons butter
1/4 cup sugar

directions...
1. Preheat oven to 300 degrees F.  Lightly grease cookie sheet.
2.  Lightly oil a measuring cup to measure honey.  Place sweetener in a pan on low heat.  Heat until honey thins.  Then add coconut and egg whites, stirring constantly.  Continue stirring and cooking on low heat for 2-3 minutes.
3. Remove from heat and stir in extracts.  Let cool.
4. With moist hands, make small balls the size of gold balls with the mixture.  Here's where you get your hands messy.  This process can be grueling if you are not attentive.  You will need to cup mixture tightly and pass it back and forth from one hand to the other.  This may take some time but making strong, adhesive balls, while only be a benefit to your final product.
5. Bake for 20 minutes.  Let cool.
6. Melt 3/4 of the chocolate in a double boiler.  Turn off heat and add last 1/4, plus butter and sugar.  Mix well until all melted and blended.
7.  Pour chocolate mixture over each macaroon.  Let sit at room temperature for 1 hour.  Then refrigerate.

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Things aren't lost; they are misplaced.

Our days are so intense in the modern day with smart phones and emails and work and daily living, it's know wonder we seem to always be losing 'stuff': wallet, keys, the remote, a sweatshirt you know you have..

Imagine our ancestors’ lives, a bit simpler, perhaps slower, with less advancements in the ways of technology and communication.  To top if that, we have more stuff today then humans have had or processed in the past ever.

This is simply insight into the lifestyle we are currently enjoying.

Herein lies the reasons for our silly discombobulatedness .

Sometimes its simple, like, you can’t find your keys.  You start searching with a bit of panic.  You look in your coat, your purse, you sweep your eyes around the house and ..NO KEYS.  If we slow down our reaction….the keys are not in my sight.  And calm down our minds, we can be more clear about our intent to find them.  With intention, anything is possible.  With Reiki and distance Reiki, I can help you get to this slower pace.  If you lose something and are struggling to find it, contact me healingwithpeace@gmail.com and I may be able to help you location that missing item.

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Shades of Green with Sage Upon Summer

Healthy quinoa spaghetti in a butter sage sauce.

I've posted about sage before.  It was earlier in the year last time.  It's June ~ almost summer June and my sage is growing these beautiful smelling leaves.  Sage leaves are great for cooking with or drying and burning. Both offer benefits to your overall wellness. 

Our recipe today will feature SAGE.  One of my favorite meanings of this word is: a wise person.  And a wise choice of an added flavor.  Look up SAGE: it holds so many meanings.  As a plant, sage has been around and popular since ancient times.  Thought to ward off evil spirits, work as a local anesthetic, and increase a woman’s fertility, to name a few, this plant had its importance.  Its official name is Salvia officinalis, and while it goes by many names, I like the Greeks etymology, which is “island tea”. 

We often think of sage in fall when it so pleasantly appears in stuffings and such.  But for today, let’s think of sage as green, a reminder that Spring has blossomed and Summer is around the corner.  A blessing of the growth that is alive outside. In remembrance of my Spring trip to Italy, today’s dish is an adaptation of one of my first dishes from when I first lived in Siena, Italy.

I remember entering the trattoria, the family run restaurant, as a silly young American college student, being famished and knowing little to no Italian.  Partnered with my dear friend, Martha, we were seated in the small, quaint dining room – alone.  Apparently we hadn't figured out their meal timings yet but the happy family invited us in and served us right.  We had Ravioli with a Sage and Butter sauce; it was ridiculous.  I remember little thereafter since the owner introduced us 19 year olds to the drinking of an appertivo, vino di tavolo and digestivo (you can read more about these in my post about The Big Night) http://www.vitaaterra.com/2013/02/tri-colored-risotto-from-movie-big.html . 

Simply put – we were sloshed.

I’d like to re-do the Butter and Sage recipe to fit into my diet where I try to limit durum wheat pasta and high fatty foods, like butter.  We’ll use quinoa pasta and olive oil to make this simple, yet ultimately satisfying dish, just light enough to know Summer is upon us, with shades of green J.

Painting from Koehler's Medicinal Plants (1887)

Spaghetti w/ Fresh Sage Sauce                                                                                  serves 4

http://www.quinoa.net/127/index.html

INGREDIENTS

One box of Quinoa spaghetti

3 T. olive oil 

2 T. butter

8 fresh sage leaves

a splash of white wine                                       10 garlic shoots, diced

½ a lemon, juiced                                             1 lb. of asparagus, steamed and chunked

¼ c. pecorino-Romano

Salt and pepper to taste

Instructions:

1- Put a large pot of water on, to boil your spaghetti.  Cook as box directs.  Save some of the cooking water.

2-  On the stovetop, on a low heat, melt butter and heat olive oil.  (Mario Batali says cook until you see a “noisette” or golden brown color from the butter.  This is the butter’s thinnest liquid form.)

3- Now add the garlic shoots and the sage leaves (that have been cleaned if plucked from your garden) make sure they get fully coated and then splash in a little white wine and let it sizzle off.

4- Once the leaves are covered and the wine has sizzled for 1-2 minutes, remove from heat.  Then add lemon juice.  Whisk a bit to emulsify.

5- Return sauce to low heat.  Stir in the asparagus. Gently pour in the spaghetti and a little of that cooking water, very little (too much will make the sauce watery).  Add cheese.  Toss pasta in sauce to coat each piece.

6 – Serve and enjoy.

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Baked May Sunshine

Yes, ‘they say: April showers bring May flowers’, but foodies have put a twist on this.  How about May shower brunches bring hoards of people together to celebrate new arrivals, embarking relationships, sunny mornings with friends; however you do it, brunch is a happening thing this time of year and to celebrate this, I’ll cook up one of my all time favorites: an egg bake (some call this one an egg strata, crust-less quiche, it’s an baked egg dish that is light and delicious and really doesn't matter what you call it).

More formally, egg bakes are actually quiches without the crust.  Since flour and gluten are faux pas, or less the social, cultural, and health-wise norm, I like to make my quiche without the crust.  Plus, without the butter and flour crust, the flavors/veggies  I add to my eggs get extra special attention.  And the greatest thing about the crust-less quiche , in my opinion, is literally anything can go into it; it’s really all about your palette’s preference.  Because this recipe is for a one-pan meal, I have added French bread, therefore, it becomes non-gluten free but please feel free to add or omit whatever you choose to make your baked egg masterpiece.

For today, we’ll make an egg strata because of the layers of goodness and we’ll  call it “Baked May Sunshine”.  Early spring vegetables, such as, asparagus, are shooting out and are the perfect highlight to this dish.  We’ll add other ingredients for flavor and color and  “Le viola” French or “Eccola” Italian…here is it!                

                                                                                      

Baked May Sunshine                                                                                                          serves 6                                                                                                      

INGREDIENTS

½ an onion, sliced thinly

½ a red pepper, sliced      

2 Tbsp olive oil

¼ lb asparagus, cut in 2" rods

one head of broccoli

~ ½ loaf of French bread

½ - 1 c of shredded cheddar, your preference

8 eggs

3 c. milk

1 tsp salt

1 tsp ground mustard

¼ tsp pepper 

Instructions egg bake creation:

1 – Butter baking dish and preheat oven to 325°.

2 – Sauté onions and peppers in oil over medium heat until they begin to soften, stirring occasionally.

3 – Meanwhile, steam the asparagus and then the broccoli; just until tender.

4 – Prep bread by slicing the bread and then cut them once again in triangles.

5 – Now we’re going to layer or strata the ingredients.  First lay down half of the bread triangles.  On top of that evenly spread the green vegetables, then the sautéed ones, top with cheese.  I don’t like a  lot so I sprinkle about ½ cup.  Now top with the last layer – the remaining bread triangles.

6 – In a separate bowl, blend eggs, milk, salt, ground mustard, and pepper.   Pour egg mixture over layers in baking pan.  Be sure to be even.  Sprinkle with remaining cheese (here I do only about ¼ cup).

7 -  Cover pan with foil.  The next step is to cool the strata, so place in fridge.  You can leave it in up to 24 hours; I wait only 20 minutes to pop mine in the oven.

8 – Bake cover for 30 minutes.  Then uncover and continue baking for another 35-45 minutes.

9 – Allow your dish to cool and meld.  Lastly, serve and enjoy.

Sauteed just lightly since they'll be cooked in the oven.

Layers before egg mixture added

Just out of the oven.  Time to cool.

                                                                                                                              

The Many Ways To Bring Pumpkin To The Table

Pumpkins.  Its autumn and these orangish yellowish gourd-like squash are everywhere, mostly for decoration.  But realize that there are just so many opportunities for us to incorporate this fruit into our diets.  

Some history…the entomology of the word pumpkin originates from a Greek work meaning ‘large melon’.  And although a clear lineage hasn’t been recorded, most believe that the pumpkin’s ancestors began life in North America some 9000 years ago.

Health benefits…Research indicates that pumpkins contain phytochemicals, hence that bright orange hue, that may favorably affect our insulin and glucose levels. That orange color, as with carrots, sweet potatoes and butternut squash, is an indication that pumpkins have the well-known antioxidant beta-carotene, which researchers believe may play a role in cancer prevention (National Cancer Institute). Pumpkins also pack a punch of vitamin A with over 200% of our daily recommended value.  Remember, vitamin A is important for healthy vision.  Also included in the pumpkin: tryptophan, vitamin C, and potassium. Want more….?  Well.. pumpkins are an excellent source of fiber, not to mention they are low in calories; the end result: a food that helps us shed pounds!

All this information is great but we want to get to the heart of the matter…how can we enjoy the benefits of this fruit in our everyday diets.  No problem.  Here are some delicious and exciting ways to invite pumpkin in:

Pumpkin bread/muffins (see my previous post of an amazing recipe) http://www.vitaaterra.com/2011/10/moist-pumpkin-cake-or-muffins.html

Pumpkin Beer – here is a link to BeerAdvocate listing pumpkin beers, their brewers, and a rating.  Enjoy! http://beeradvocate.com/beer/style/72

Pumpkin Ravioli: an easy, delicious, healthy 30 minute meal

Ingredients:

·         1 cup canned pumpkin

·         1/3 cup grated Parmesan cheese

·         1/4 teaspoon salt

·         1/8 teaspoon black pepper

·         24 wonton wrappers

·         1 teaspoon salt

·         1/2 cup chicken broth

·         1 1/2 tablespoons unsalted butter

·         Chopped parsley

Instructions:

1.  Combine 1 cup pumpkin, 1/3 cup Parmesan, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.

2. Spoon about 2 teaspoons pumpkin mixture into center of each wonton wrapper. Moisten edges of dough with water; bring 2 opposite sides together to form a triangle, pinching edges to seal.

3. Place ravioli into a large saucepan of boiling water with 1 teaspoon salt; cook 7 minutes, and drain in a colander.

4. Place 1/2 cup broth and 1 1/2 tablespoons butter in pan; bring to a boil. Add ravioli, tossing to coat. Sprinkle with parsley.

The list goes on....

Look for additional ways to bring pumpkin to the table with these fine ideas...

Pumpkin Risotto

Pumpkin Pie

Pumpkin Soup

Roasted Pumpkin Seeds

And feel free to contact me if you'd like any of these yummy pumpkin recipes or if you'd like me to create a personalized pumpkin dish.  

Happy Pumpkin Eating!

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